昨日は二日酔いで死ぬかと思ったわ！
あほ～
ってことで昼からあせ出しにジムに
これがまたいい感じ◎
外走りと違いクッションがあり
膝とかに負担が少ない◎
今で何れくらいの消費量かあめ玉やカフェオレやバナナで出てくる所が面白い。
歩幅も心拍数も見られる優れもの
初めに走り、
その後はトレーニング！
二日酔いはどこかに飛んで行ったとさ！
おしまい。
しかし悲しいの〜
FLASHBACKいつも沢山来ていただいてるのに
MIXIのCOMMUNITYの会員数が32人
今日QR cordを作ってFlyerに貼付けようと
バーコードで読み込んでもデータが出ない！
何度やっても。
他のサイトはちゃんと出るのに。
調べてみると、
5o人越えなきゃデータはでない様子。。。
今で32
あと残り18人
FLASHBACKに来て面白かったな〜と思う人居たら是非入ってください！！！
「FLASHBACK京都」
http://mixi.jp/view_community.pl?id=5766716
でやってます(^^:)
Viva FLASHBACK!!!
今年で４年目！！！
コレからもやれる限りやるぜ！！！！
ほなっ！
28 件のコメント:
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